For a happy, fulfilling life.

INDIVIDUALS, COUPLES, WORKSHOPS, FRIENDLY SOCIALS

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start your journey

Individual Therapy with Lou

Options available: In-person or via Google Meet

75 mins | $150

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where self-discovery meets a life true to you

Your inner world; understanding the intricate patterns of your thoughts and emotions

Transform negative thought patterns

and challenge unhelpful beliefs

Live authentically - live a life true to yourself

Through the sessions with Lou, gain a deep understanding of yourself + experience profound shifts in consciousness that alters your way of thinking, personality and rooted-issues that is holding you back from taking control of yourself and triggers from your external environment.

Get onboard your self-discovery today.

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Lou has a very easy going warm demeanour that quickly put me at ease yet she was very insightful and was able to give her professional input and advice in a way I was able to receive without resistance. She is wise beyond her age. Her heart and passion to help people heal is amazing. As a client, I appreciate the homework I was given so that I could be accountable and responsible for my own healing journey. I was impressed that Lou worked doubly hard with the homework I handed in. What ever you are willing to give and commit to this healing journey with Lou, She will match you with her 200% the same energy, enthusiasm and commitment.

The only ‘negative’ comment I have is that I feel Lou sometimes give too much! When is always there in my time if need; not only at our arranged appointments. All the times in between appointments she is there to remind me, to boost me, to encourage me whenever I need or am in danger of back sliding or regressing. Honestly this ‘negative’ point is probably what makes Lou stand out in the sea of therapists.

I am so thankful I find Lou to help and support me through my self healing and self discovery journey. From the bottom of my heart, thank you Lou.

Lou's client, undisclosed identity

Understanding is power, I always say. Know thyself, know thee. By deeply understanding yourself, you gain insight into others. It’s never too late. Increasing awareness of the self includes identifying your core beliefs and recognising your thoughts, for starters. Do you find it hard to control your emotions? That’s usually indicative of one’s lack of understanding toward themself. Jotting down your observations of yourself is wise too, as it paths a clear picture of something you may be able to establish a pattern of. All the best!

#mentalhealth #mentalhealthawareness #selfcare #endthestigma #mentalhealthmatters #itsokaynottobeokay #mentalwellness #breakthestigma #mindfulness #anxietyrelief #depressionhelp #therapyworks #mentalhealthsupport #healingjourney #emotionalwellbeing #mentalhealthadvocate #selfcompassion #stressrelief #youarenotalone #mentalhealthstigma #wellnessjourney #mentalhealthrecovery #selflovejourney #mentalhealthresources #mentalhealthmattersmost #therapyiscool #emotionalhealth #mentalhealthwarrior #takecareofyourself #mindmatters

What may seem like ‘he complements me’ may just be a lethal double-edged sword. We enter the partnership not as whole, confident beings but as individuals seeking to fill their own voids through the other. Instead of finding joy in the act of giving or contributing to our partner’s well-being, we become caught in a dynamic of mutual need, both asking rather than offering. This cycle can leave both parties feeling drained rather than fulfilled, perpetuating a sense of dissatisfaction that stems from the very nature of the connection itself.

To experience true fulfillment in life and relationships, we must recognise a profound truth: we are already whole, complete, and inherently worthy. Too often, we seek outside ourselves for validation, love, or healing, believing that something external will fill the gaps within us. But this belief is rooted in a misunderstanding of who we truly are.

When we embrace the idea that our worth is not dependent on circumstances, achievements, or the opinions of others, we reclaim our power. Wholeness is not something to be attained; it is something to be remembered. It is our natural state, obscured only by the layers of conditioning and doubt that tell us we are not enough.

By tuning into the energy of our own being, aligning with love rather than fear, and stepping into the present moment, we begin to embody this wholeness. In this state, we no longer approach relationships or life from a place of lack or need, but from a place of abundance and overflow. We give because we are full, and we receive because we believe we deserve.

#wholenessjourney
#innerworth
#abundancemindset
#selflovesg
#healingwithin
#empowermentsg
#mindfullivingsg
#authenticconnections
#growthmindsetsg
#selfdiscoveryjourney
#singaporewellness
#embraceyourpower
#fulfillmentfromwithin
#bewholebeyou
#innerabundance

Confidence is about having a realistic trust in your abilities, qualities, and judgments. It shows up as the belief that you can handle challenges or succeed in specific areas, and it’s usually grounded in evidence illustrated in things like your skills, knowledge, or past accomplishments. Confidence is also situational, meaning you might feel self-assured in one part of your life, like your work, while feeling less so in another, like social interactions. People with healthy confidence are generally open to learning from mistakes and don’t shy away from feedback, seeing it as an opportunity for growth rather than a threat to their self-worth. They’re able to acknowledge both their strengths and weaknesses without being overly critical of themselves.

Ego, on the other hand, often refers to our sense of “self” or identity, but it’s commonly used to describe an inflated self-image or an overemphasis on one’s importance. When ego takes over, it can show up as putting oneself above others, reacting defensively to criticism, or focusing on maintaining a superior image, sometimes at the expense of genuine connection or understanding. This type of ego-driven behavior often stems from insecurity, where someone might rely on an exaggerated self-image to cover up feelings of inadequacy. But it’s important to remember that ego itself isn’t bad; it’s part of being human and helps us define our sense of self. The challenge is keeping it in check so it doesn’t disrupt relationships or hinder personal growth.

A healthy self-esteem is about having a stable and positive sense of your own worth. It’s different from confidence because it isn’t tied to specific abilities or achievements. Instead, it’s a deep, internal belief that you’re valuable and deserving of respect just as you are. People with high self-esteem tend to accept themselves, flaws and all, and show themselves compassion. This sense of self-respect gives them resilience. They don’t need constant success or approval to feel okay about themselves. Their self-worth stays steady across different situations, which helps them bounce back from setbacks without falling into a spiral of self-doubt.

Share if you resonate!

Anxious and avoidant thought patterns can heavily influence how we connect with others. Anxious thoughts often come from a fear of being abandoned, while avoidant ones stem from a fear of getting too close or losing independence.

These patterns are more common than you might think, and they’re often rooted in deeper emotional fears or protective mechanisms. The good news is, with awareness and effort, you can shift these patterns and create more secure, fulfilling relationships.

Therapy, self-reflection, and open communication are all powerful tools to help you move beyond these barriers and build healthier connections.

#attachmentstyles #relationships #emotionalgrowth #mentalhealthsupport #healingjourney #mentalhealthawareness #mentalhealth #singapore

Very astute and observant people know that what a person insults you with is often nothing more than the label they can’t acknowledge they actually give themselves.

If you realise this, you can keep your cool in conversations. If not, you may get hooked into a mutual ego-defense session (argument) with the person unknowingly accepting their invitation to play their internal game of projection. This game isn’t about you. It’s a reflection of their unresolved issues and insecurities. By understanding this dynamic, you reclaim your power and refuse to let their words dictate your self-worth. Instead of reacting defensively, you can respond with curiosity, compassion, or simply disengage. When you rise above the bait, you not only protect your peace but also set a powerful example of emotional intelligence and self-mastery.

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#EmotionalIntelligence #SelfAwareness #MindfulConversations #MentalHealthSG #MentalHealthAwareness #PersonalGrowth #SingaporeLife #Resilience #InnerPeace #GrowthMindset #WellnessJourney #PositiveMindset #SelfCareSG #HealingJourney #EmotionalWellbeing

No psychoeducation in the caption today—just wanted to say you’re not alone in case you can relate to this.

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#SingaporeMentalHealth #TherapyInSingapore #MentalHealthSG #CounsellingSG #PsychologySG #SGTherapist #MentalWellnessSG #MindCareSG #SelfCareSG #MentalHealthMattersSG #SGWellness #WellbeingSG #SingaporeCounsellor #MentalHealthAwarenessSG #TherapyForAllSG

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hey you!

We commit to providing care and help to all classes of society. As part of our independent contribution to society, we ensure affordability to the masses as well as a subsidised programme catered to special needs and cases.

Everyone deserves a chance. If you need a relief on therapy fees, kindly write in to us.

For a happy, fulfilling life.

INDIVIDUALS, COUPLES, WORKSHOPS, FRIENDLY SOCIALS

start your journey

Individual Therapy with Lou

Options available: In-person or via Google Meet

75 mins | $150

where self-discovery meets a life true to you

Your inner world; understanding the intricate patterns of your thoughts and emotions

Transform negative thought patterns

Live authentically - live a life true to yourself

what do you identify with?

Follow Lou on IG @theconsciousmind.sg

we're here.

Whatsapp for any enquiries or questions you might have

@soyou.socials

psychology insider

The Difference Between Pride, Self-Esteem, and Confidence: A Practical Guide

Mindfulness in psychotherapy, backed by Neuroscience.

Managing anxiety

Let’s Engage

Whatsapp us

+65 87757108

Bidadari Park Drive

Nearest MRT: Potong Pasir

© 2024 All rights reserved LOUMME Psychotherapy Clinic.

For a happy, fulfilling life.

INDIVIDUALS, COUPLES, WORKSHOPS, FRIENDLY SOCIALS

start your journey

Individual Therapy with Lou

Options available: In-person or via Google Meet 75 mins | $150

where self-discovery meets a life true to you

Your inner world; understanding the intricate patterns of your thoughts and emotions

Transform negative thought patterns

Live authentically - live a life true to yourself

what do you identify with?

​

Follow Lou on IG @theconsciousmind.sg

we're here.

Whatsapp for any enquiries or questions you might have

@soyou.socials

psychology insider

The Difference Between Pride, Self-Esteem, and Confidence: A Practical Guide

Mindfulness in psychotherapy, backed by Neuroscience.

Managing anxiety

Let’s Engage

Whatsapp us

+65 87757108

Bidadari Park Drive

Nearest MRT: Potong Pasir

© 2024 All rights reserved LOUMME Psychotherapy Clinic.

Options available: In-person or via Google Meet

75 mins | $150