Group therapy: The Self-Worth Deep Dive

Service Description

Every Thursday 7:30pm via Zoom, capped at 7 participants Slots are opened for booking every Friday for the following week's session Do you constantly second-guess yourself, struggle with setting boundaries, or feel like you’re never quite enough, no matter how much you do? This group is for anyone who’s tired of putting themselves last, people-pleasing, or feeling like they have to earn love, respect, or rest. We’ll talk about the real stuff: not feeling good in your own skin, being too hard on yourself, chasing validation, and losing your sense of self in relationships or roles. Together, we’ll gently unpack where these feelings come from, whether it’s old wounds, family expectations, or just the pressure to have it all together. You’ll learn how to rebuild your self-worth from the inside out, one layer at a time, with support, tools, and honest conversations. This is also a space to fully understand and apply the key facets of the self: self-worth, self-respect, self-love, self-compassion, and self-forgiveness. The goal is to stop abandoning yourself and start showing up for yourself instead. Come as you are. You’re already worthy, and we’re here to remind you. ❤️ Transformation happens through consistency. Show up for yourself twice a month and watch how much shifts. ✨ Goals: - A deeper connection with your inner self—beyond roles, perfectionism, or people-pleasing - A full understanding and application of the 5 core facets of self: Self-worth, Self-respect, Self-love, Self-compassion, and Self-forgiveness - Clarity on your emotional patterns and where they originate - Metacognition: the skill of noticing your thoughts and choosing differently - Tools to reframe limiting beliefs and nurture self-acceptance - Practices to stop abandoning yourself and start showing up with kindness - Space to rewrite the stories you’ve been told about your enough-ness - The ability to apply these shifts across every area of your life— from relationships to career, parenting, friendships, body image, and your inner dialogue with yourself ✨ What to expect: - A calm and safe weekly session with a small group of people - Gentle activities like reflection prompts, and other practices + psychoeducation by Lou - Sharing and listening from comfort of your own space