Thoughts
My experience with Lou has been nothing short of life changing. I love how sessions are held in a safe space to open up.
I particularly appreciate the additional support that Lou provides via WhatsApp especially when we feel down.
Lou helped me with finding the causes/triggers of my avoidance that I couldn't make sense of for most part of my life. Through a series of 'homework' I slowly developed self-awareness, and was slowly able to empathise with my behaviour rather than to self-critique.
This rewiring of thought enabled me to bring forth change. Through this I learned to better manage my train of thoughts.
Till this day therapy still remains to be the best investment I've made for myself. It is not just for people with diagnosis, it's a journey of self-discovery and relearning about yourself. I highly recommend this for anyone! 😊
Yu Sheng, Male, 27
Doing therapy with Lou is really a breath of fresh air. She is such a warm person to talk to and she at the same time tell you everything you have to hear (the honest truth) to be right on track.
She gives you little projects workable ones to bring you on the path of healing. She is able to identify what you're going through and what would be the first steps to take. Most times when our minds are stuck in a rut, we don't know where to start and what to do.
Lou points you in that direction where you can see some light, some hope in getting in a better mental state.
She really is a beautiful soul, she always listens to what you have to say and sometimes I ramble on and on and she's attentively listening and gives me the breakdown and analysis of what is actually going on. After I leave from my session I feel like a load is off my chest and it encourages me to try and apply the strategies and coping ways Lou has taught me.
You would really be able to feel the compassion and passion that Lou has for what she does. She really does want to help and that's really comforting to know when you are starting out therapy. She can definitely be trusted because she's in it to genuinely help you. It's been a great therapy experience for me so far and I have never been able to connect with any other therapist the way I can connect with Lou.
SH, 39
100% heartfelt words
Lou’s instagram Q&A spoke to me in the midst of my postnatal blues and marriage issues.
Prior to Lou, I already had experience with 2 therapists and was feeling stagnant. Seeing her was with mixed with scepticism and a gamble.
She literally woke me up from my vicious thought cycle and I describe it as opening my eyes to how I was treating myself and letting others’ do the same. I liked that she provides “aftercare” after her sessions in the form of exercises to reflect on and a helpline via whatsapp.
Thank you, though it is a continuous and long journey of healing for me.
D, 39
I have been working with Lou over the past few months, and the impact on my life has been nothing short of transformative.
From our initial session, I felt a sense of comfort and trust that allowed me to open up in ways I hadn't before.
Lou is not just a therapist; she is also a guide on the journey to self-discovery and healing. Her ability to create a safe and non-judgmental space made it easy for me to explore deep-seated issues and confront challenges I had been avoiding.
I love that she comes from a place of genuine empathy, going above and beyond even after therapy hours. Thank you Lou for helping me gain insights to navigate life’s complexities.
RACHEL, 33
Lou is sensitive and intuitive, so you don’t have to say too much for her to get an idea of the bigger picture.
She is also solution oriented, which means you don’t have to spend hours delving into your history before being recommended the appropriate tools to work with.
The best part is her natural ability to keep things light-hearted (though if you prefer to be more somber, she’ll definitely be able to accommodate) and reminds you that not all is wrong with the world even if it feels that way.
I’m really glad to have crossed paths with her at this point in my life.
ANNA, 34
Lou is wise beyond her age. Her heart and passion to help people heal is amazing. As a client, I appreciate the homework I was given so that I could be accountable and responsible for my own healing journey. I was impressed that Lou worked doubly hard with the homework I handed in.
What ever you are willing to give and commit to this healing journey with Lou, She will match you with her 200% the same energy, enthusiasm and commitment.
The only ‘negative’ comment I have is that I feel Lou sometimes give too much! She is always there in my time of need; not only at our arranged appointments but all the times in between appointments she is there to remind me, to boost me, to encourage me whenever I need or am in danger of back sliding or regressing.
Honestly this ‘negative’ point is probably what makes Lou stand out in the sea of therapists.
I am so thankful I found Lou to help and support me through my self healing and self discovery journey.
From the bottom of my heart, thank you Lou.
C, 50
I loved the therapy session with Lou!
I hadn't expected that just one therapy session with Lou could change my whole mood, my way of thinking, and my mindset right away. I felt empowered by Lou right away.
As I had been going through a lot, my unorganized thoughts have been floating around in my mind, causing me pain.
Then, Lou helped me to understand myself and what caused me to feel the pain. She made me realize that I interpreted the situation with my tilted point of view and that's why I felt unnecessary pain. It wasn't easy or pleasant for me to accept that I have a tilted perception of my situation.
However, once I accepted it, I felt free and lighted with less burden on my shoulders. It was such a magical experience. Moving forward, I would like to focus on rewiring my brain to love myself as who I am!
Thank you so much for this experience, Lou! :)
Min Chae, 32
Lou is kind, empathetic, really takes time to understand her clients needs and emotional state to be able to better help them. Her follow up after each session is what I'm really thankful for and know that someone out there is really sincere to help me be a better me.
J, 42
Lou's very very encouraging, understanding and patient w me!! I am someone who is very curious and likes to know why things are happening the way it does, & Lou will always explain all the technical aspects to me very patiently!
she tries out different methods and tailors the homework to my level of comfort.
i think the best part of Lou is that she doesnt judge regardless of what im going thru & i truly appreciate it. she gives me hope and faith in myself even when i feel like nobody's there for me at all. thank u for doing what u do!!!
going to recommend more people who need therapy to Lou.
E, 25
Lou is like the big, rationale sister I never had. She has been instrumental in guiding me through some of the toughest challenges in my relationship.
She has lots empathy, great insight, and guidance have helped me navigate complex emotions and situations with more clarity and resilience.
I have been through multiple therapist and I have never felt as safe and comfortable with her to guide me through my emotions, sometimes in a lighthearted way, but she would always make me feel validated and understood.
J, 27
I was always chasing after men who couldn't commit. Obviously, I now know I didn't love myself. And after having learnt that, my life feels like a breeze lol.
Clara, 31
Working with Lou has been a game-changer for me! She has got this incredible knack for understanding what i’m feeling and going through, without me having to explain in detail. I was sure how to any way. I feel safe.
I can feel the progress in myself since starting therapy with her. She’a like a secret weapon in my mental health toolkit 😂
CARA, 29
Lou made me feel so comfortable and she is very genuine in her understanding and conversations. Made me feel at ease to share my concerns. She shares various tips and tools that helps. Also her pet Bailey is a plus! Such a lovable fella.
K, 37
My sessions with Lou has always been uplifting and enlightening as she guides me through the issues I’m facing. On days when I’m exhausted, Lou checks in on me to make sure I was okay and I’m really grateful for that.
YING YING, 29
Hey Lou! Thanks for offering therapy to people as I can feel that you’re sincerely doing this out of your heart.
I love the way you conduct it in your space as it makes me easier to open up with, and lovely Bailey make me feel very welcomed.
It’s helping me to find a solution for my problem and hold space for me without any judgement.
I appreciate that a lot.
Most importantly you shared some of your stories that made me feel like I’m not the only one that’s facing the problem which I find it is most important thing, as you showed how you’ve overcame made me feel like I have a chance to win the battle.
Healing is a life long journey, I appreciate you’re here for part of my journey!
Thank you ❤️
CHARON, 32
I first turned to Lou for help because I realized some of my behavioral patterns were (still are) affecting my personal relationships. I needed guidance on how to manage my emotions and regulate my thoughts when faced with triggering situations, and so far the pointers she provided me with have been really helpful - I have lesser triggered episodes now.
Lou also took the time to analyze how my past experiences shaped my thoughts and behaviors - this is important for self awareness because change will only take place when you are aware where the problems lie.
Though due to my commitment schedule - I cannot have very regular sessions with Lou, already that few sessions with her, I have learnt so many things about myself/ skills on managing myself.
These skills are able to tide me through situations that I can never imagine myself dealing with them properly in the past.
I hope moving forward, after my work peak is over, I am able to meet up with Lou more often and eventually learn how to heal from past traumas and be a better person for myself and for the people I love.
Thank you Lou!
J, 32
I’ve had a few sessions with Lou and it has been a safe space for me to discuss my thoughts and share about my life. It gives me time to gain insights to my life and see a different perspective to it.
Each time, I learn something new that I can take away so that I can manage situations in my life better. It’s a work in progress and Lou takes time to understand then checks in on me.
She is dedicated in supporting me through my journey to understand the person I am, why I am the way I am and help myself grow towards becoming the person I want to be.
FARHANA, 36
Lou was an incredible therapist and also made therapy more accessible to students like me.
I've always been interested in seeking out therapy however my options were always only limited to school counselors, whom I couldn't feel 100% honest and truthful.
However after finding about Lou and her flexible pricing catered to young adult students etc, I could really begin my journey.
Through my short time with her, I have learned stuff about myself and is always comfortable to share whatever worries I have with her.
I'm grateful I met Lou!
RAIN, 21
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