therapy for the masses; a journey to self-discovery for living authentically
with Lou
Until you get to know yourself, someone else will.
Do you ever feel like your inner child is longing for care and understanding? Your relationship with yourself often mirrors your relationships with others; your parents, your partner, your friends. If you tend toward perfectionism, you may find yourself caught in cycles of self-criticism, never feeling quite “good enough.”
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How do you truly feel about the people closest to you? Do you struggle with envy, comparison, or resentment? Sometimes, our emotions toward others reflect deeper wounds within ourselves.
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And what about your relationship with you? Are you living in alignment with your dreams, or do you feel stuck, held back by self-doubt or fear?
Maybe you’re struggling with body image, feeling like no matter what you do, it’s never enough. Perhaps you often take things personally, whether it’s a difficult coworker or even a stranger walking too slowly in front of you.
What do you do after work and on weekends? How do you spend your time when no one else is watching? Your daily habits, thoughts, and emotions hold the key to self-discovery.
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Because understanding yourself is the first step toward healing. And healing is the path to true freedom.
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Let’s explore your journey together.
LOU
how does it work?
Head to the book-a-session tab to request a booking at your preferred date and time. We will then reach out via Whatsapp to confirm your appointment and complete onboarding processes. Alternatively, Whatsapp us directly.
about Lou
Cl. Hyp., Dip. CBT., MSc Neuroscience & Psychology,
​Certified Mental Wellness Coach & Facilitator
Free-spirited being, Lou, who was intrigued by depths of the mind and cognitive and behavioural science started exploring concepts that surround and marry spiritualism, psychology, quantum physics and neurology via her own experiences.
She experiments most with the link between body, thoughts, emotions, beliefs and the quantum field (some call it God) directly affect our reality (some call it fate or destiny).
A psychotherapist and clinical hypnotherapist, Lou is dedicated to integrating the mind, body, and spirit in mental health care. Neuroscience serves as the cornerstone of her work, shaping her approach to understanding and addressing the emotional and physiological patterns that underlie well-being.
Her practice is rooted in the belief that genuine transformation extends beyond cognitive techniques; it requires addressing the deep-rooted connections between the mind, body, and inner self. Using integrative therapies such as Cognitive Behavioural Therapy (CBT) and Emotion-Focused Therapy (EFT) alongside somatic awareness, she helps clients connect with often-overlooked bodily sensations that underlie their emotional experiences. By understanding how physical sensations store emotional pain, clients can begin to shift long-standing patterns of distress, finding profound relief. This approach is especially effective for individuals dealing with chronic anxiety, trauma, and stress, where the body often retains what the mind cannot fully process.
In addition to these methods, she integrates unconventional techniques, including secular spirituality, mindfulness and hypnotherapy. These experiential practices foster deep emotional shifts, providing clients a safe and compassionate space to reclaim a sense of wholeness and grounded resilience. Through her work, clients move beyond managing symptoms to engage in transformative healing that addresses the roots of their distress.
Lou’s goal is not simply to help clients cope but to foster lasting healing that transforms their relationship with themselves. Whether facing anxiety, relational challenges, or trauma, she is committed to supporting each client on a journey that aligns with their true self, leading to a life of clarity, connection, and peace.
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how much does it cost?
SGD150 - 75 minutes