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therapy for the masses; a journey to self-discovery for living authentically
with Lou
Until you get to know yourself, someone else will.
Do you ever feel like your inner child is longing for care and understanding? Your relationship with yourself often mirrors your relationships with others; your parents, your partner, your friends. If you tend toward perfectionism, you may find yourself caught in cycles of self-criticism, never feeling quite “good enough.”
How do you truly feel about the people closest to you? Do you struggle with envy, comparison, or resentment? Sometimes, our emotions toward others reflect deeper wounds within ourselves.
And what about your relationship with you? Are you living in alignment with your dreams, or do you feel stuck, held back by self-doubt or fear?
Maybe you’re struggling with body image, feeling like no matter what you do, it’s never enough. Perhaps you often take things personally, whether it’s a difficult coworker or even a stranger walking too slowly in front of you.
What do you do after work and on weekends? How do you spend your time when no one else is watching? Your daily habits, thoughts, and emotions hold the key to self-discovery.
Because understanding yourself is the first step toward healing. And healing is the path to true freedom.
Let’s explore your journey together.
LOU
how does it work?
Head to the book-a-session tab to request a booking at your preferred date and time. We will then reach out via Whatsapp to confirm your appointment and complete onboarding processes. Alternatively, Whatsapp us directly.
about Lou
Cl. Hyp., Dip. CBT., MSc Neuroscience & Psychology,
Certified Mental Wellness Coach & Facilitator
Free-spirited and deeply curious, Lou has always been drawn to the depths of the mind and the intricate world of cognitive and behavioral science. Her personal journey led her to explore the intersections of secular spiritualism, psychology, and neuroplasticity—not just as theories, but as lived experiences that shape our understanding of the self.
Fascinated by the connection between the body, thoughts, emotions, beliefs, and the undefined possibilities, Lou delves into how these elements shape our reality—what some might label fate or destiny.
As a psychotherapist and clinical hypnotherapist, Lou is dedicated to an integrative approach to mental health, bridging neuroscience with the mind-body connection. She believes true transformation isn’t just about gaining insight but requires working with the deep-rooted links between the mind, body, and inner self.
Using therapies like Cognitive Behavioural Therapy (CBT) and Emotion-Focused Therapy (EFT), along with somatic awareness, Lou helps clients recognise how the body stores emotional pain. By addressing these patterns, clients can move beyond chronic anxiety, trauma, and stress, unlocking lasting relief. Beyond traditional methods, she integrates secular spirituality, mindfulness, and hypnotherapy to create meaningful shifts and promote neuroplasticity.
Her work goes beyond symptom management, offering clients a path to deep healing, inner resilience, and a renewed sense of self. Lou’s mission is not just to help clients cope but to support them in truly transforming their relationship with themselves—leading to a life of clarity, connection, fulfilment and peace.